Enjoy a healthy lunch and the camaraderie of your peers while learning the latest information on heart disease in women at the Women’s Heart Health Luncheon on Thursday, Feb. 9, from noon to 1:30 p.m. in the Kent Student Center Ballroom. The guest speaker will be Margaret (Peggy) Zanin, MS, BSN, RN, CES. Zanin is a registered nurse with more than 30 years of experience in cardiovascular care and a certified clinical exercise specialist. She is the director of community outreach and wellness with the Heart and Vascular Center at Cleveland Clinic Akron General. Make your health a prio...
Finding positive ways to cope with your stressors can help improve your overall health and well-being. Learn strategies for accomplishing this goal during the Winter Chill Challenge Feb. 1-28. Throughout this 28-day challenge, you will learn to recognize the stressors in your life and find healthy ways to cope with them. Participants will receive an educational handout at the start of the program, followed by weekly email tips and trackers from our wellness partner, Be Well Solutions. Specific areas of focus will include: Identifying stressors and strategizing...